I’m going to break down each workout in this review of the Focus T25 Alpha Phase. The workouts don’t happen in the same order every week so that eliminates the feeling of monotonous workouts. There is a cool-down at the end of each workout. Day 6 is a rest day and day 7 is a stretch day. There are 5 days of workouts with double workouts on day 5.
Focus T25 Alpha Phaseįocus T25 Alpha consists of five workouts that are repeated in various ways over 5 weeks. I just finished the Alpha Phase and I’m about to move on to Beta. If we have not recently had our Blogpost on the many different squats exercises published, I wouldn't even know how many of them there are.Each Focus T25 program workout is only 25 minutes long without any breaks so you know it’s a lot of high-intensity moves in that short time.įocus T25 program is delivered in 3 phases – Alpha, Beta, and Gamma. Squats to the right, to the left, with legs open, with legs closed - all kinds of variations. And a little fear of his gaze spurs on additionally :D 25 minutes without a break. He says things like "Don't give up" or "Do the best you can" or very often - really often "Push, push". Shaun T gets really close to the camera and talks to you - at least that's how it seems. Here you can also see the name of the next exercise. You can recognize this by a small timer at the bottom left of the image. While he explains and demonstrates the exercises in English, around him are 6 other fit men and women participating in the workout. You start immediately and with Full throttle into the program. While Shaun T sometimes goes for strength training, the next time it's all about endurance. Not at any time.įor me, it takes a long time until I start to sweat, but there I also got quite hot.ĭuring the whole training you work only with your own body weight. You will neat to Sweating I can promise you that. But in these 25 minutes you give everything you have. And that is more than enough :D What is special about T25?ĥ times a week for 25 minutes.
You can easily do the T25 workout at home in your living roomįor this program you need no training equipment - no dumbbells, no weights - just nothing. For this, I gave a big plus point right at the beginning.
But really only a little - the whole training plays on few square meters off.
Oh, and a little space in the living room. Otherwise, you also need a TV/laptop, a training mat, training shoes, sportswear and water.
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